
Foods rich in folate (vitamin B9) including leafy green vegetables, citrus fruits and strawberries, are dietary sources of methyl. Vitamin B12, found in fish, meat, milk and eggs, can donate methyl groups to the metabolism.

Foods rich in folate (vitamin B9) including leafy green vegetables, citrus fruits and strawberries, are dietary sources of methyl. Vitamin B12, found in fish, meat, milk and eggs, can donate methyl groups to the metabolism.
Foods rich in folate (vitamin B9) including leafy green vegetables, citrus fruits and strawberries, are dietary sources of methyl. Vitamin B12, found in fish, meat, milk and eggs, can donate methyl groups to the metabolism.